["FEATURES \u2013 The original hex shaped ends prevent rolling. The comfortable, upgraded medium depth knurling on the handle provides essential grip and security during use. Coating is durable and effective","CHOICES \u2013 Includes TWO 3 lb dumbbells. This dumbbell style from CAP is available in sizes from 5, 8, 10, 12, and 15-50 lb in 5 lb increments. Sold individually","VERSATILE \u2013 Dumbbells offer the ability to target specific muscle groups or attain a full body workout; Build body mass, burn calories faster, increase endurance and strength, and benefit from a healthier body by using a dumbbell in your fitness routine","CONSTRUCTION \u2013 Heads are made from ASTM A48 Class 20 grey iron joined together by a handle finished in a durable black coating.","FUNCTIONAL \u2013 Perfect for isolations, full body, functional training, strength training and HIIT workouts"]
